Woman Lifting Dumbbell With Help of Man

Be Premier Focused 
Be Premier Strong 
Be Premier Young

Be Premier Fit

Be Premier Focused 
Be Premier strong 
Be Premier young 
Be Premier Fit

Portrait of Women with Gym Background
Quotes

Words of Appreciation

Just wanted to tell you that I am extremely happy I signed up! I went to 3 classes this week. All at 6:30 PM. Please don’t ever do away with this time slot! It’s been great for me. I’m starting to really like the classes, I just hope I can keep it up.

Also, everyone there – SUPER nice! I just wanted you to know that I have no buyer’s remorse and I’m glad you followed up with me by email b/c I was close to backing out of it all together.

— Christine

New Orleans Area Premier Health Club

Did You Know?

Weight Loss
One must burn more calories than one takes in to lose weight at any age. This can be done either with caloric restriction or with exercise, and personal fitness training. Although metabolism slows down somewhat as we age, increasing weight with age is usually due to a drop-off in activity while dietary habits stay the same or get worse.

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