Be Premier Focused
Be Premier Strong
Be Premier Young
Be Premier Fit
Be Premier Focused
Be Premier strong
Be Premier young
Be Premier Fit
Words of Appreciation
New Orleans Area Premier Health Club
Did You Know?
Weight Loss
One must burn more calories than one takes in to lose weight at any age. This can be done either with caloric restriction or with exercise, and personal fitness training. Although metabolism slows down somewhat as we age, increasing weight with age is usually due to a drop-off in activity while dietary habits stay the same or get worse.