Pilates at Premier Fitness
Pilates is a full body workout that focus on core stability while improving balance, strength and flexibility. Pilates reformer instructors will guide you through customized routines that meet your needs. Pilates is for everyone and can be modified for each individual.
No two bodies are alike. What works for your best friend may not necessarily work for you. Creating a customized Pilates fitness program is the key to your success. Our certified Pilates instructors are trained to identify limitations in anatomy and restore and maintain the body’s full range of motion. The Pilates system emphasizes muscular-skeletal balance, proper breathing and spinal alignment to give you a flat stomach, slender thighs and a strong back. Your posture will improve and you’ll begin to move more freely.
People will tell you how different you look! Strength, flexibility and the look you have always waned are a few reformer hours away! Pilates is taught in smaller groups, so instructors can work individually at all fitness levels. The method is based on quality of exercise movement rather than quantity. Your strength, balance, flexibility and concentration are developed through simple effective exercise built around the core your your body.