Premier Fitness

Aerobic Exercise Boosts Your Metabolism

The benefits of a regular aerobic exercise program for about 30 minutes four or five times per week includes long-lasting benefits for your metabolism and will help you maintain a healthy weight. Although you only burn calories for a limited time after aerobic exercise, the aerobic boost to your metabolism continues to help lower your blood sugar, cholesterol, and blood pressure.

Bookmark the permalink.

Comments are closed.

Virtual Tour

Virtual Tour View Virtual Tour